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Daily Calorie Requirement Calculator


   Select your current weight below. This page will calculate the number of daily calories needed to maintain your weight, and also how many calories to lose weight (or gain). It takes 3,500 calories to equal one pound of body weight. For example, if the weekly calorie requirement is 14,000, but only 10,500 calories are consumed that week, this would result in the LOSS of one pound (14,000-10,500=3,500).

Fill in the form below, and click the "calculate Calories" button to determine your daily and weekly calorie needs, and how many calories you should consume to lose one or two pounds per week.


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